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Some of the top foods high in arginine include: Cage-free eggs Dairy products like cultured yogurt, kefir and raw cheeses (choose organic and raw dairy whenever possible) Grass-fed beef or meat and pasture-raised poultry (including turkey and chicken) Liver and organ meats (such as chicken liver pate) Wild-caught fish Sesame seeds Pumpkin seeds Sunflower seeds Seaweed and sea vegetables Spirulina Brazil nuts Walnuts Almonds Coconut meat Supplement Dosage While it’s always best to get nutrients from natural food sources whenever possible, L-arginine is also sold as an over-the-counter and prescription medication, including in capsule/pill form and as L-arginine power

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Because it leaves a clean, bare-skin finish, it will not pill under your makeup during the day or interfere with your thicker moisturizers and sleeping masks at night Healthy skin requires consistency and care